How Kundalini Yoga can Fast-Track our Addiction Recovery
Addiction is a widespread problem affecting millions of people around the world. Whether it’s drugs, alcohol, food, or technology, breaking free from addictive habits can feel like an overwhelming challenge. While traditional addiction meditation kundalini methods such as therapy, rehabilitation, and medical intervention are essential, many people are seeking alternative healing practices to complement their recovery journey. One such practice is Kundalini Meditation, a powerful, ancient technique that has been gaining popularity for its ability to address the root causes of addiction.
Mantra:
Head of Growth at Reperio Health, Mindset Coach, Marathoner, Yoga Instructor, and Writer, she have been on a journey of understanding and connecting with people from a young age. As Yogi Bhajan says, there are many different forms of yoga that can get you to the “promised land” in your mind. Consider it the airplane option when you want to get somewhere fast (in your life). That moment when you go to take a bite, a hit, a drink, there is a chance for the pause; to be mindful, to look in, and walk away from the compulsion.
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These intentional yogic techniques include alcoholism symptoms Mantra Yoga, Hatha Yoga, Laya Yoga or Kriya Yoga. This meditation for healing addiction has a very strong efficacy, but it will take practice before you become able to stretch it out comfortably. Start by practicing this meditation for five minutes, before pushing yourself to 22 minutes, with the aim of maintaining it for 31 minutes after some time.
How Kundalini Yoga can Fast-Track our Addiction Recovery.
Here, the transformative power of addiction meditation Kundalini plays a pivotal role. It’s an introspective journey, much like the practices recommended in EMDR meditation, where the focus is on healing trauma and reshaping negative thought patterns. Yogi Bhajan broke the ancient tradition of secrecy and introduced Kundalini Yoga to the Western world. Kundalini Yoga had never been taught anywhere publicly before this time. Yogi Bhajan started teaching Kundalini yoga because he saw that thousands of young people were using drugs in search of higher consciousness.
The Science of Kundalini Yoga for Trauma and Addictions
This consciousness and energy can be released by meditation and will flow up through the chakras of the body, expanding consciousness. Kundalini meditation offers a unique approach to addiction recovery by working on the deeper layers of the mind, body, and spirit. Through breathwork, mantra chanting, and mindful movement, individuals can break free from addictive patterns and reconnect with their true selves. The ego is kind of like a child in our brain while the higher self is the all-knowing adult. To sit in this part of our mind gives us a greater ability to see the underlying feeling that causes the compulsions.
When you practice something powerful like Kundalini, you can’t help but tap into the higher part of yourself. As you go through physically challenging kriyas, your ego will be yelling in your head that this is the stupidest thing you’ve ever done. The part that is hearing that yelling is your higher consciousness. I had patterns of thought that would creep in and cause certain reactions, behaviors, and compulsions. I knew they weren’t good for me but I was powerless to stop them.
The thing is, there are plenty of addicts who fall under the radar all the time. There are people addicted to health if you can believe it. A pilot study was completed this year by Dr. Julie Staples, Daniel Mintie, and Dr. Sat Bir Singh Khalsa using an Integrative Trauma Recovery Program. This program incorporated the GRD Center’s Kundalini Yoga trauma protocol with group cognitive behavioral therapy and also resulted in significant improvements in PTSD symptoms and sleep 3.
Kundalini meditation not only aids in addiction recovery but also paves the way for overall well-being. The practice encapsulates the principles of rouse yoga and mindful hypnobirthing, promoting physical health, mental clarity, and emotional stability. It distances us from our true self and clouds our judgment, often leading to a whirlwind of negative emotions and physical decline.
- Furthermore, we will explore the nuances of blending Kundalini practices with modern healing techniques, offering a holistic and comprehensive healing journey.
- All these lead us to insecure and neurotic behavior patterns.
- In this comprehensive guide, we will explore how Kundalini Meditation works to combat addiction, supported by scientific evidence, expert opinions, and real-life stories.
- This meditation for healing addiction has a very strong efficacy, but it will take practice before you become able to stretch it out comfortably.
- We may be addicted to smoking, eating, drinking, or drugs; or we can be addicted subconsciously to acceptance, advancement, rejection, emotional love, etc.
The meditation for addiction described below enables us to tap into our inner strength. It physically stimulates the pineal gland in our foreheads, which helps to regulate hormones. This in turn helps to balance our energies, stand up to our weaknesses, and develop healthy coping mechanisms. It is simply the spiritual practice of allowing your divine energy, coiled at the base of the spine, to expand to your chakras. In fact, many addiction specialists recommend combining meditation with traditional treatments such as cognitive behavioral therapy (CBT) and counseling for a more comprehensive approach to recovery. Another study also showed significant deactivation of the amygdala after a 12-week Iyengar yoga program 6.
